Bounce Back Coaching

There are several things that you can do yourself to reduce your stress level – use these stress busting tools and find the ones that work best for you Take a break – move to a safe place! Have some time off. Walk away from the revision or the job application! It is unlikely that any revision or preparation you do whilst you are feeling really stressed will be very effective anyway. It is better to take a break and get things back in perspective again. Stand up and have a goo

Doctors have pondered the connection between our mental and physical health for centuries. ... Today, it is scientifically proven that our mind and body are intrinsically connected Research in the field of mind-body medicine is finding that emotions and thought patterns can contribute to imbalances within the body, and Life Coaching, Mindfulness, healthy eating and regular exercise are being used to reestablish balance and promote health. When unhappy due to a long-term illne