Bounce Back Coaching

Simple, pleasurable steps to stay happy and healthy! On Friday, I had an important choice to make: either rush to pick up my teenage daughter from school or allow myself a short tea break with a book, whilst she would walk back from school. Two years ago, my guilt mind chatter would have said to me “Don’t be selfish, your poor daughter will be tired after her long day at school and will not feel like walking for half an hour”; I would have forgotten about the “ludicrous” idea