Bounce Back Coaching

Look, here’s the truth: you’re awesome. You just are. You’ve got strengths, talents, abilities, and experiences that help make the world a better place. You do that thing you do in a way that no one else can, and it’s seriously amazing. But perhaps there are some situa...

There are several things that you can do yourself to reduce your stress level – use these stress busting tools and find the ones that work best for you

Take a break – move to a safe place! Have some time off. Walk away from the revision or the job application! It is unl...

Doctors have pondered the connection between our mental and physical health for centuries. ... Today, it is scientifically proven that our mind and body are intrinsically connected Research in the field of mind-body medicine is finding that emotions and thought pattern...

Simple, pleasurable steps to stay happy and healthy!

On Friday, I had an important choice to make: either rush to pick up my teenage daughter from school or allow myself a short tea break with a book, whilst she would walk back from school. Two years ago, my guilt mind...

So, did you have a good think about my last blog called “Is you G spot – G for guilt – controlling your life?”

Is your mind being cooperative and ready to practise new ways to put your needs first? Or is it full of questions and objections? “This is silly, a mother need...

As a mum, how amazing would it feel to take some “me time”, guilt-free?

When was the last time you took some time off to do something for yourself such as exercising, going shopping, having lunch with a friend or reading a book, simply because you felt like it?

I don’t k...

Have you ever been in a situation where you are desperate to say “no” to someone asking for your help but “yes” comes out of your mouth as your brain goes into the “must please others at any cost” mode?

I used to! All the time! I never felt I mattered enough to give pr...