What is Sports Massage ...

Don't let the name fool you! Sports Massage Therapy (SMT) is not just for sports people – although I do see a lot of athletes,  I also work with people experiencing conditions such as tight neck and shoulders, lower back pain, and hand and wrist pain which are usually work or day-to-day life-related.


Sports Massage Therapy can help with the following conditions:


  • Neck and Shoulder Pain or Stiffness

  • Back and Hip Pain or Stiffness

  • Knee or Ankle Pain

  • Repetitive Strain Injuries (RSI), 

  • Sports Specific Injuries

  • Chronic Muscular Aches and Pains

  • Headaches and migraines


Throughout your treatment, I will work with you to reach your goal, whether that is to return to sport after injury, improve your flexibility or just relieve the aches and pains associated with your occupation. I tailor the strength, depth and techniques to your training schedule, or quite simply your preference.


Benefits of Massage:


Sports Massage relieves muscular tightness, stiffness, spasms and restrictions in movement, increasing flexibility in the muscles through greater relaxation.

It stimulates blood circulation, bringing more oxygen and nutrients to the muscles, reducing fatigue and soreness.


By promoting removal of toxins from muscles, Sports Massage Therapy can help to reduce stress and anxiety by relaxing both mind and body!

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- 3 X 1 hour Sports Massage sessions to restore the body's natural balance, removing toxins and tension. This will provide you with the clarity you need to focus on your essential needs and the signals your body sends you

- 1 X 1.5 hour introductory coaching. We will design a bespoke programme to identify which areas of your life/work need improving

- 1 X 1 hour  coaching to boost your self-belief and challenge the limiting beliefs that interfere with your aspirations (we will be using very powerful coaching tools and techniques that you will be able to carry on having access to even after the coaching is over)

- In between sessions, 3 X (15-min) calls to keep your level of motivation high through praise and awareness of your progress

- Email or WhatsApp support throughout to share your achievements

The "Body & Mind Combo” Package costs £420 (instead of £500, discount of £80)

Happy Customers

As a committed cyclist, massage is really important and Anne is truly brilliant! She's dealt with my aches, pains and injuries for over five years and I can't recommend her highly enough! Combining the sports massages with coaching enabled me to address my issues more effectively as I focused my attention both on the mind and body.

James Carter

Anne came highly recommended. I had sprained my ankle whilst preparing for the Valencia marathon. When I resumed running an old ITB knee injury flared up! I saw Anne three weeks before the race. Two excellent massage treatments that also included some positive thinking advice helped tremendously. Anne is caring, has empathy and is a professional. Elle est fantastique!

Tanveer Asaria

My son (16yrs) had been suffering from sports injuries for 2 years, we had been to our GP 6 times, he was advised to take painkillers and rest. My happy, active, sociable son had become down and anxious. He missed football games and the pain in his shoulder stopped him from writing for more than 5 minutes consecutively.  His GCSE’s were due to start in 2 weeks. We did not know what to do. Then we met Anne Nola. Tom had an initial consultation with Anne. She asked specific questions and listened to Tom intently. After 2 sessions with Anne, Tom’s pain began to ease. Anne explained why Tom was in pain and what was causing it. Following each massage, Tom was given simple, but very effective exercises to do at home.

During the sports massage, Anne would explain to Tom what she was doing and how it would help. After 4 sessions Tom was pain-free. He sat his GCSE’S confidently without any pain.

Tom is back playing football and he is happy and confident again.

Anne is a professional with a human touch.

Thank you, Anne!

Karen Boywer

I asked Anne to see my 14 year old daughter after she suffered a head, neck and jaw injury alongside neck problems linked to carrying an extremely heavy school bag. Anne quite quickly, with weekly treatments improved how my daughter felt. Anne is warm, friendly and amazing at her job, and I would highly recommend her.

Lisa Bentleman

I have been suffering from Piriformis Syndrome on and off for years but 
this time it hit me with a very hard blow and I could hardly walk. I was 
due to go skiing 5 weeks later so I knew I had to take drastic action.
I tried all the different pain killers but nothing really helped, I 
tried the physio too but nothing was helping.  A friend who had good 
results from Anne said she was sure Anne would be able to help me.  
I thought I would try one last person and how glad I am I did.  From the first moment I met Anne, I felt that this person really wants to make me better. She treats you like a close friend but still being very professional, getting right to the root of the problem.
After just four treatments and taking Anne's advice I was fine to go skiing  and a month later I was even back to running and walking my daily 6 miles again.
Give her a call and make an appointment I promise you, you won't be 
disappointed  .  Thank you Anne!

Linda Gaitskell

Anne is professional, friendly and has a very good knowledge of anatomy. She often spots the problem before I even have to mention it. Anne has provided a number of sessions that have helped recovery from injury and also improved my sleep. She has even worked on improving my mental attitude after injury through Life Coaching. I have had no hesitation in recommending Anne to others who have been struggling with injury or muscle tightness.

Steve Alder

A rare find... Anne is someone who listens, uses her knowledge and works hard to deliver the very best massage for you. Highly recommended!


Anne Nola is fantastic at sports massage – her healing hands enabled me to recover sufficiently from long term injuries to the point where I completed two marathons.  Thanks Anne I can honestly say I couldn't have done it without you! Your coaching made all the difference in keeping my level of motivation high to keep going even when I felt like quitting.

Nick Crowther

I have had a wonderful experience with Anne as she was the only one who managed to get me back on my feet without pain after I injured my back at work. Anne is so professional, gentle and knowledgeable. She is fantastic beyond words.

Kamilla Afsari

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