"YOU ARE ONLY A SPORTS MASSAGE AWAY FROM A GOOD MOOD"
What is Sports Massage ...
Don't let the name fool you! Sports Massage Therapy (SMT) is not just for sports people – although I do see a lot of athletes, I also work with people experiencing conditions such as tight neck and shoulders, lower back pain, and hand and wrist pain which are usually work or day-to-day life-related.
Sports Massage Therapy can help with the following conditions:
Neck and Shoulder Pain or Stiffness
Back and Hip Pain or Stiffness
Knee or Ankle Pain
Repetitive Strain Injuries (RSI),
Sports Specific Injuries
Chronic Muscular Aches and Pains
Headaches and migraines
Throughout your treatment, I will work with you to reach your goal, whether that is to return to sport after injury, improve your flexibility or just relieve the aches and pains associated with your occupation. I tailor the strength, depth and techniques to your training schedule, or quite simply your preference.
Benefits of Massage:
Sports Massage relieves muscular tightness, stiffness, spasms and restrictions in movement, increasing flexibility in the muscles through greater relaxation.
It stimulates blood circulation, bringing more oxygen and nutrients to the muscles, reducing fatigue and soreness.
By promoting removal of toxins from muscles, Sports Massage Therapy can help to reduce stress and anxiety by relaxing both mind and body!
MIND & BODY COMBO Prices
- 3 X 1 hour Sports Massage sessions to restore the body's natural balance, removing toxins and tension. This will provide you with the clarity you need to focus on your essential needs and the signals your body sends you
- 1 X 1.5 hour introductory coaching. We will design a bespoke programme to identify which areas of your life/work need improving
- 2 X 1 hour coaching to boost your self-belief and challenge the limiting beliefs that interfere with your aspirations (we will be using very powerful coaching tools and techniques that you will be able to carry on having access to even after the coaching is over)
- In between sessions, 3 X (15-min) calls to keep your level of motivation high through praise and awareness of your progress
- Email or WhatsApp support throughout to share your achievements
The "Body & Mind Combo” Package costs £390 (instead of £480, discount of £90)