“Bounce Back!” is an acronym for some of the foundation principles of resilience:


B – Bad times don’t last, and things get better.

O – Other people can only help if you share with them.

U – Unhelpful thinking only makes you feel worse.

N – Nobody is perfect – not you, not your friends, not your family, not anybody!

C – Concentrate on the good things in life, no matter how small.

E – Everybody suffers, everybody feels pain and experiences setbacks; they are a normal part of life.

B – Blame fairly – negative events are often a combination of things you did, things others did, and plain bad luck.

A – Accept what you can’t change and try to change what you can.

C – Catastrophizing makes things worse – don’t fall prey to believing in the worst interpretation.

K – Keep things in perspective. Even the worst moment is but one moment in life.

To be resilient requires flexible and accurate thinking, seeing different perspectives. Someone who is resilient can come up with a variety of reasons for being successful in something (multiple factors). Flexible, optimistic and accurate thinking allows multiple solutions to a problem, having Plan B and C is vital to resilience.

are you ready to bounce back?

What is your unique gift? What rocks your boat? What used to excite you in life?

Most of us spend years not quite living the life we could through fear, lack of self-confidence and self-belief. Sounds familiar?

As a qualified Confidence Coach, I can offer you a tailored programme of coaching to take you along a soul searching journey that will empower you, not only to become aware of your true dreams but also design an effective action plan on how to achieve your own little MIRACLES!


“Experience is not what happens to you; it's what you do with what happens to you" Aldous Huxley

"Self-confidence is the most attractive quality a person can have. How can anyone see how great you are if you cannot see it yourself?"

From £80

Combine Sports Massage or Reflexology to Confidence Coaching for a complete body and mind connection

From £436

"Nurturing yourself is not selfish, it's essential to your survival and well-being" Renee Peterson Trudeau

From £45



& Soul

"Having attended one of Anne's workshops I feel she gave me the boost I needed to kick-start my business"

Emma Mitchel

From £230



"Confidence comes not always from being right but

from not fearing to be wrong" Peter T McIntyre

I knew I needed support but I certainly didn’t expect to make so much headway in such a short space of time. Anne helped me achieve goals that had seemed insurmountable for years!


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Let's Talk: 07803 126 487


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